THE PERFECT WORKOUT

ACTIVE AGEING

Aquatic exercise for seniors is a great option for those looking to maintain and improve their health and fitness safely and effectively. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and reducing the risk of injury.

LOW IMPACT

The natural buoyancy of the water reduces the load on joints during exercise, making it more comfortable for the ageing population or those that suffer with arthritis compared to working out on land.

SAFE STRENGTH TRAINING

The water is a natural resistance against your body. It is the safest resistance you can challenge your body with and has no limits, the harder you push, the harder the water will push back.

IMPROVED RANGE OF MOTION

The water will allow you to move through greater ranges of motion which will enhance your muscles ability to stretch. The water will allow you to move through greater ranges of motion which will enhance your muscles ability to stretch. Improving flexibility and range of motion is essential in helping you move and perform everyday tasks with ease.

GENERAL HEALTH & FITNESS

Simply walking in water burns up to 3.5 times more calories than walking on land, and with less impact. Drag Resistance Training can not only increase your metabolism, strength and cardiovascular health, but it can slow down loss of muscle mass associated with ageing and help improve speed and reaction times that typically start to decline with age.

SAFE & EFFICIENT

IMPROVE OVERALL STRENGTH, FITNESS AND MOBILITY

Drag resistance training is ideal for anyone looking to improve their overall health and fitness. For mature adults in particular, it boasts many benefits, including enhanced balance and coordination, building muscle mass and strength and supporting chronic conditions such as arthritis. In fact, Hydrorevolution has been a proud equipment sponsor of the Aquatic Therapy and Rehab Institute (ATRI) for over 10 years.