DEEP WATER RUNNING IS HERE!
Improve strength, form and overall fitness
OPTIONS FOR RUNNERS OF ALL AGES AND ABILITIES
The addition of Aqualogix Hybrid Fins will take the benefits of your deep water running workouts to a whole new level! Your running will love you for it!
THE AQUALOGIX HYBRID FINS ARE A MUST-HAVE FOR ALL RUNNERS
Whether you run competitively or for fitness, the internationally patented Aqualogix Hybrid Fins are an invaluable tool for runners of all ages and abilities. The Aqualogix Hybrid Fins are easily fitted to your ankles and provide great feedback when you run in deep water. They enable you to significantly increase the intensity of your workouts therefore improving your running strength, form, recovery and overall fitness!
Hydrorevolution has partnered with running coach and (185 +) marathon runner Kiri Price to create the Hydrorevolution Deep Water Running Program. As an avid marathon runner, Kiri wanted to provide running-specific Deep Water Running workouts that provide both cardiovascular and strength training benefits for all runners.
Improve your running technique
HOW WILL THE DEEP WATER RUNNING PROGRAM IMPROVE MY PERFORMANCE AS A RUNNER?
Increased Training Volume without stress
Deep Water Running is the closest cross-training activity to actual land-based running that you can do as a runner. It uses the same muscles through the same range of motion, but without the impact loading of normal running. Therefore, you can maintain or increase your training volume without increasing the stress on your body.
Maintain fitness while injured
If you are injured and unable to train as you normally would, you can use Deep Water Running to help maintain your hard-earned aerobic fitness. Be sure to seek prior advice and clearance from your health care provider. Â
Optimize Recovery
Deep Water Running helps to optimize recovery from events or hard training sessions and this will help to increase your training capacity, giving you the opportunity to increase your fitness gains.Â
Strengthen Muscles & Joints Equally
Water is denser than air so it provides a natural resistance which will help to strengthen your muscles and joints. You will have resistance on all sides of your body, and your opposing muscles will have to work equally to create symmetry and balance. The resistance can be further intensified by wearing the Aqualogix Hybrid Fins.
TRAIN AT A HIGHER INTENSITY WITH LESS FATIGUE
Due to the cooler temperature and the pressure of the water on your body, your heart rate will be lower than it is when running on land, which means that you can train at a high level of intensity without the same level of fatigue as on land.
This intensity can be increased by using the Aqualogix Hybrid Fins and adding the element of drag resistance to your workouts.
IMPROVE YOUR RUNNING TECHNIQUE
Deep Water Running can help to improve your land running technique. By focusing on your posture, running form and how you move in the water, this can then transfer to your land running. By adding the Aqualogix Hybrid Fins you will increase the amount of feedback that you receive from the water during your workouts.
ONE SYSTEM, ENDLESS TRAINING OPTIONS
The Aqualogix Hybrid Fins are extremely versatile and can be used by runners of all ages and abilities. Whether you are new to running or a seasoned marathon runner, they will help you improve your strength, cardio endurance and overall running technique. With endless exercise variations and progressions, you won't risk getting bored or hitting a plateau.
BUTT KICKS
FAST RUNNING
QUAD STRETCH
Join Today
Sign up to our Hydrorevolution Newsletter and be the first to know about new programs, equipment, training opportunities and special offers!
