Why you should train in the pool year round

Summer might be coming to an end, but that doesn’t mean your progress should too! The many benefits that come from Aquatic exercise extend far beyond the summer months. Just like any form of exercise, it is a great way to keep fit and reach those goals year round! Here are just a few reasons why we love drag resistance training and why we encourage you NOT to put your swimsuits away over the winter! 1. Efficient, Full Body Workout [...]

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How to Improve Your Knee Health: A Better Way

More and more people with joint issues, especially the knee, are looking for alternatives to traditional rehab and exercise. Dealing with an injury or limitation of any kind is frustrating, and clients that aren't seeing results after months of focusing on traditional training modalities such as Physical Therapy and land-based training often ask if there is a solution that is better, safer, more fun, and more effective? The answer is YES! All you need is access to a pool or [...]

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