Add Speed And Power To Your Swing

Whether you play golf, tennis, hockey, baseball or softball, chances are you all want to add more speed and power to your swing! We have compiled a list of 5 of our favourite exercises to try with the Hydrorevolution Swing Trainer to help you do just that!   Finding a method of cross training that can train the correct energy systems, develop specific muscle groups and practice the precise movements relevant to your sport can be extremely beneficial. The Hydrorevolution [...]

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The Hybrid Fin every swimmer needs

Last week, leaders in Aquatic Fitness, Hydrorevolution, launched a new range of Swim bundles designed to help swimmers improve their overall performance by utilizing the internationally patented Hybrid Fin by Aqualogix to improve kicking strength and speed. Hydrorevolution worked with Swim Strength Coach, Franco Zuccoli, to develop a Freestyle Flutter Kick program to compliment the Hybrid Fin and provide customers with a workout that would not only help better a swimmers performance, but also allow for any individual to learn how [...]

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Why you should train in the pool year round

Summer might be coming to an end, but that doesn’t mean your progress should too! The many benefits that come from Aquatic exercise extend far beyond the summer months. Just like any form of exercise, it is a great way to keep fit and reach those goals year round! Here are just a few reasons why we love drag resistance training and why we encourage you NOT to put your swimsuits away over the winter! 1. Efficient, Full Body Workout [...]

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How to Improve Your Knee Health: A Better Way

More and more people with joint issues, especially the knee, are looking for alternatives to traditional rehab and exercise. Dealing with an injury or limitation of any kind is frustrating, and clients that aren't seeing results after months of focusing on traditional training modalities such as Physical Therapy and land-based training often ask if there is a solution that is better, safer, more fun, and more effective? The answer is YES! All you need is access to a pool or [...]

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How to strengthen your core with Hydrorevolution

A goal that many of our customers share is wanting to strengthen and tone their core. Usually this is not so much about sporting a six-pack as it is to improve their overall health. All movements stem from the core so it is not only beneficial when it comes to working out and playing sports, but it can help improve posture, combat lower back pain and enhance general wellbeing. Whilst most aquatic exercises will challenge your core to some degree [...]

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