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4 Ways to Improve CrossFit Performance With Aqualogix and Aquastrength

As the 2015 CrossFit games finish, CrossFitters everywhere are more motivated than ever to push themselves and improve performance! Whether you are new to CrossFit or an elite athlete competing regularly, here are 4 reasons why you should incorporate Aquastrength into your training regime. Improved Mobility and Flexibility All good CrossFit coaches will tell you how crucial it is to work on your mobility and flexibility when it comes to improving your performance as a CrossFit athlete. Whilst foam rolling [...]