Aquatic Resistance Training: Going from Strength to Strength

There is no doubt that Aquatic exercise is changing, and fast becoming a first option and not a last resort for people around the world. With fitness giants such as Speedo getting on board to help to spread the word, people are realizing that the pool can be used for more than just swimming and dancing around with a noodle! Something that many are still unaware of however, is just how effective waters resistance can be when it comes to [...]

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4 Reasons Why I am Loving the Hydrorevolution Prenatal Workout

Whoever said diamonds are a girls best friend obviously wasn't pregnant at the time! Don't get me wrong, I love diamonds just as much as the next girl, however for the past 7.5 months water really has been my best friend. During pregnancy I have been making an effort to take each day as it comes and listen to my body. I made it my goal to remain fit and healthy, without putting too much pressure on myself. After trying [...]

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Can I lose weight with Aqualogix or Aquastrength Equipment?

Many people often ask if aquatic exercise is an effective form of training if your goal is weight loss, the answer? Absolutely! Here are 4 reasons why: More Resistance Put quite simply, it takes more energy to push your body through water than through air because of the resistance that water provides. The more energy you use, the more calories you will burn. It is estimated that the average 30 minute pool workout burns approximately 300 calories. Add drag resistance [...]

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I Can Do What in the Water?!

Aquatic training has come a long way since the introduction of the pool noodle back in the 1980's. No longer is the water seen as a place to turn if you are injured, overweight or elderly, instead it is a proven method of training that is used by people of all ages and abilities, including some of the worlds top athletes and sports teams. From improving strength, to training for a marathon and improving your sports specific skills, there isn't [...]

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4 Ways to Improve CrossFit Performance With Aqualogix and Aquastrength

As the 2015 CrossFit games finish, CrossFitters everywhere are more motivated than ever to push themselves and improve performance! Whether you are new to CrossFit or an elite athlete competing regularly, here are 4 reasons why you should incorporate Aquastrength into your training regime. Improved Mobility and Flexibility All good CrossFit coaches will tell you how crucial it is to work on your mobility and flexibility when it comes to improving your performance as a CrossFit athlete. Whilst foam rolling [...]

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