To help you choose the best drag resistance equipment or bundle to suit your needs, have a look at the options below. Many customers enjoy the ability to switch between resistance levels either on different training days or even between different exercises/sets. Given the same amount of input or intensity from the user, the lower the resistance the bell or fin, the faster they will move through the water compared to the higher resistance pieces. If you are used to lighter weights and higher reps the Medium Resistance is likely a great versatile option. Otherwise, if you prefer more resistance at any given tempo or heavier lower reps, then the maximum resistance equipment is a good choice.
We have a range of different equipment and training bundles, including specialty program and equipment bundles available. You can find our basic training programming and demo videos for free on our Free Programs Page.