Yes! You can remove the bells by pushing the adapter buttons on both sides of the bar end simultaneously. Please note that the barbell adapter piece has been designed to remain in place to allow easy assembly. Whilst it will not affect the performance when using the bells on their own, we encourage you to take care and ensure the adapter pieces are facing away from your body when working out.
The Aquastrength Barbells use modified Aquastrength Bells which are not meant for handheld use.