The Barbell is great for upper body, core, and rotary stability exercises. You can download our free Barbell 360 Workout program here for more exercise ideas.
What exercises can be performed with the Barbell?
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About the Author: Hydrorevolution
Hydrorevolution is dedicated to providing a wide range of world-class workout programs to help people of all ages and fitness levels optimize performance and reach their goals through drag resistance training.
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