George St-Pierre (GSP) Inspired Aquatic Fitness & Training Programs

Hydrorevolution is proud to partner with Georges St-Pierre (GSP), a Canadian professional mixed martial artist (MMA) world champion. Georges is recognized as one of the planets best pound-for-pound MMA fighters and all-round athletes who lives in Montreal but travels the world to train with the best coaches and training partners in all disciplines.

After injuring his ACL back in 2011 Georges discovered drag resistance training with Aqualogix aquatic fitness & training equipment and has never looked back. Not only did it help him recover from his injury quickly and efficiently, but it continues to be his go-to for strength and power training. At 37 years of age, Georges claims he feels better than ever before!


Georges passion for drag resistance training prompted him to team up with Hydrorevolution to develop an exclusive GSP aquatic fitness & training program utilizing Aqualogix and Aquastrength equipment that he believes fitness enthusiasts of all levels can benefit from. Georges states that “the greatest things about the equipment is that it allows you to make your own resistance, it doesn’t load joints, allows you to target specific muscles and the chance of injury is extremely low.” He believes this training system is one of the best kept secrets and should be adopted not just by fellow MMA fighters and professional athletes, but by people of all ages and fitness levels.

Georges Aquatic Fusion Training Program has been designed to help improve your overall fitness, functional strength, power and performance. Regardless of your age, fitness level or location you can now train using the exact same aquatic workout program that MMA Champion Georges St-Pierre used to get back on top and in the best shape of his life.

Georges training program starts with a dynamic land-based warm up to prepare your body for a 1 hour pool session that covers all major muscle groups quickly and efficiently utilizing Aqualogix and/or Aquastrength drag resistance equipment.

This program has been designed to cater for a wide range of fitness levels, the Aqualogix and Aquastrength equipment allows you to create your own resistance, meaning you can control the level at which you workout. The harder you push, the harder the workout is going to be, wanting to take it slow? Simply reduce the tempo for less resistance.

Train Like a Champion!


To complete this workout you will need to choose at least 1 x pair of Aqualogix or Aquastrength bells for upper body movements, and at least 1 x pair of Aqualogix or Aquastrength Fins for lower body exercises. There is also an optional component of the workout which utilizes the popular Aquastrength Barbell for upper body and core focused movements.

Top Training Tip from GSP:

Georges likes to alternate between different sized Aqualogix/Aquastrength Bells and Fins depending on what he wants to focus on. For example when he is wanting a high intensity workout focused on improving strength and power, he opts for the Aqualogix Maximum Resistance Bells or Aquastrength Bells combined with the Aquastrength Fins or Aqualogix Maximum Resistance Fins. If he is wanting to take the intensity down a level and focus on recovery or simply increase his speed he will opt for the Aqualogix All Purpose Bells or High speed Bells which provide less resistance. Using the varying resistance levels of the bells also allows Georges to easily work in the occasional “drop set.”

Introducing the GSP Designed Aquatic Training System by Hydrorevolution

GSP Aquatic Fusion Training Program

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GSP Total Body System – Includes Training Program

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GSP Ultimate Bundle – Includes Training Program

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Choosing your equipment:

We have a range of different GSP equipment bundles available, all which include the Exclusive GSP Aquatic Fusion Training Program and access to the GSP exercise video clips. To help you choose the best bundle to suit your needs, have a look at the options below:

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