Equipment:
- 1 Set of Aqualogix Medium Resistance/All Purpose Bells (PINK)
- 1 Set of Aqualogix Medium Resistance/All Purpose Hybrid Fins (PINK)
- Optional – Training Bag ($10 off, when selected here)
Programming:
- HR Total Body Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
- HR Active Aging PDF (Included) – Foundational movements designed to improve overall fitness and mobility, suitable for all ages.
- APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
- APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.
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