Active Aging Total Body System – Med Resistance/All Purpose

Description

Active Aging Total Body System – Combining the bells and fins together will give you a dynamic full body aquatic workout for fitness and conditioning and also a fuller range of motion, stabilization and coordination for injury recovery and rehabilitation. The bells give you a dynamic hi intensity low impact cardiovascular aquatic workout while engaging the upper body, arms and core that strengthens, builds and tones the muscles. The lower body Fins effectively tone, sculpt and strengthen your core muscles, legs and gluteal muscles.

All Purpose Bells and Fins (smoke or pink) – This Total Body System contains both the Aqualogix All Purpose Bells and the All-Purpose Hybrid Fins. These Bells are perfect for a quick tempo set, aquatic fitness workouts, cardio, core, strengthening and injury recovery training. The All Purpose Fins provide a great balance of good resistance for knee hinge movements and also long lever hip articulation.

More detail on the equipment resistance levels and uses can be found here – Choosing the Right Equipment

All Total Body Systems come with the printable Hydrorevolution Active Aging and Total Body Workout Programs.