Active Aging Training Program

Active Aging Training Program



Equipment Used:

  • Upper Body Bells and Lower Body Fins

Aquatic exercise is a great option for Mature Adults looking to improve and maintain their health and fitness safely and efficiently. Drag resistance training equipment is ideal for building strength, improving muscle balance, coordination, flexibility and overall mobility. Drag resistance training can also help with fall prevention and reduce risk of injury.



Active Aging Training Program

Our Active Aging program that has been designed to improve overall fitness and mobility. It combines foundational movements with the waters unique properties and drag resistance equipment to help balance muscle groups and movement patterns more efficiently to build a fit and functional body that can meet all the rigors of life.


There are no reviews yet.

Be the first to review “Active Aging Training Program”

Your email address will not be published. Required fields are marked *

Go to Top