APT Shoulder Recovery & Knee Recovery Programs

APT Shoulder Recovery & Knee Recovery Programs

$24.95

Equipment Used:

  • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
  • Aqualogix (High Speed or All-Purpose) Fins (not included)

7 Stretching and 20 Strengthening Exercises Include:

  • 13 Shoulder recruitment exercises w/ linked videos
    • Core Stir
    • Rotator Cuff
    • Slice to Pull
    • Forearm Supination
    • More…
  • 12 Knee recruitment exercises w/ linked videos
    • Split Stance Hip Flexor Stretch
    • Posterior Hip Rotation
    • Kickbacks
    • Knee Bent Hip Flexion Rotation
    • More…