Ben Bruno Women’s Bundle

Description

Create the ultimate gym in your pool with this complete upper body blasting and lower body conditioning bundle. This workout bundle includes our popular Aquastrength Barbell, 1 Set of Aqualogix All Purpose Smoke Bells, 1 Set of Aquastrength Fins and a Women’s workout program developed by Ben Bruno.

The Aquastrength Barbell’s unique design allows the user to perform a multitude of exercises that focus on dynamic flexibility, upper body, core strength, coordination, balance, rotary stability, power, agility and endurance. The Barbell has one Aquastrength Bell permanently attached at each end to provide multi-directional resistance in the water. The 4 foot length of the bar (vs. 3ft on the standard bar) allows for wider grip position and more overhead mobility. You will notice more flex with the increased bar length, which promotes rapid muscle contractions (increasing proportionally with narrower grip and increased effort). Those 5’8″ or taller could benefit from the longer 4′ bar.

The individual Bells gives you a near limitless range of exercises for your upper body. While the Fins provide conditioning for your lower body and core through high intensity omni-directional resistance training.

You will receive the Women’s Workout Program as a printable PDF that illustrates each exercise and also gain access to a video library where Ben will walk you through each exercise in detail. As a Hydrorevolution customer you will also have access to our free training resources that can be found here.

Barbells ship unassembled due to postal size restrictions for certain services. You will receive all the necessary items to complete the assembly (approx 2 minutes) no tools necessary.

Barbell Assembly and Quick Start Guide