• 12 individual foam inserts for use with Aquastrength Bells
  • Balanced buoyant force of 1.5, 2.6, 3.5 or 5.25lbs per bell (depending on how many inserts are used)
  • Ideal for water walking, push downs and rows
  • Useful with elbow/shoulder flexion and extension
  • Provides assistance when working core and range of motion
  • Added stability when performing complex or movements in multiple planes