GSP Aquatic Fusion Training Program

GSP Aquatic Fusion Training Program

$24.95

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Equipment Used:

  • Aqualogix or Aquastrength Bells
  • Aqualogix or Aquastrength Fins
  • Aquastrength Barbell (Optional but Used with 4 Exercises)

34 Exercises Include:

  • 10 Functional land-based warmup movements w/ linked videos
  • 12 Upper Body exercises w/ linked videos (4 w/ barbell)
    • Torso Rotations
    • Push/Pulls
    • Butterflies
    • Abs/Glutes/Back
    • More…
  • 12 Lower Body exercises w/ linked videos
    • Lunge Squats
    • Pistol Squats
    • Skate Board
    • Adductor/Abductor
    • More…
  • Optional Waterproof Companion Guide
    • Full Color Images of the 12 Upper Body and 12 Lower Body Aquatic Exercises w/ Set & Rep Counts