Create the ultimate pool gym with this upper body blasting and lower body conditioning bundle. This Aquastrength Barbell and Total Body Bundle brings you all the pieces that Georges uses in his own workout sessions.
The Aquastrength Barbells unique design allows the user to perform a multitude of exercises that focus on dynamic flexibility, upper body, core strength, coordination, balance, rotary stability, power, agility and endurance. The Barbell has one Aquastrength Bell permanently attached at each end to provide multi-directional resistance in the water. The 4 foot length of the bar (vs. 3ft on the standard bar) allows for wider grip position and more overhead mobility. You will notice more flex with the increased bar length, which promotes rapid muscle contractions (increasing proportionally with narrower grip and increased effort).
The Fins provide conditioning for your lower body and core through high intensity omni-directional resistance training. While the Bells gives you a near limitless range of exercises for your upper body.
This workout bundle includes our popular Aquastrength Barbell, Aqualogix/Aquastrength Fins, Aqualogix/Aquastrength Bells, 2 Hydrorevolution Printable Workouts and the Premium GSP Aquatic Fusion Workout so you can get in the water and start working out straight away.
Insider Tip: Most individuals will be best served with the Aqualogix Black All-Purpose Bells (or Aquastrength Bells) and Blue Maximum Resistance Fins. It is our most popular bundle. If you have a large amount of muscle mass or tend to exercise at a slower more moderate tempo then the Aqualogix Blue Maximum Resistance Bells could be a better fit. Remember the faster the tempo the more the resistance builds.
The Barbell HIIT Program incorporates the Aquastrength Barbell and Lower Body Fins. The workout consists of a dynamic flexibility warm up, followed by a strength & stability component which targets your total body before finishing off with a dynamic flexibility cool-down.
The Total Body workout targets you entire body including a dynamic warmup, upper. lower body, core exercises and a cardiovascular endurance component.
The exercises in this program are very challenging and will really work your overall stability, balance and coordination and movement patterns.
The Barbell is available in pink and blue. Both colors provide same level of resistance.
Please note this is a fixed barbell, the bells at each end are not removable for handheld use.
Barbells ship unassembled due to postal size restrictions for certain services. You will receive partially assembled barbells, with all the necessary items to complete the assembly (approx 2 minutes).