Equipment:

  • 1 Set of bells from either Aqualogix or Aquastrength
  • Optional – Training Bag ($10 off, when selected here)
  • Optional – 2nd set of bells from either Aqualogix or Aquastrength

Included Programming:

 

Insider Tip: Most individuals will be best served with the Aqualogix All Purpose Bells or Aquastrength Bells for a near ideal balance of speed and resistance, perfect for the movements in GSP’s Upper Body Blast Program.  If you have a large amount of muscle mass or tend to exercise at a slow to moderate tempo then the Aqualogix Blue Maximum Resistance Bells could be a better fit. For those that need maximum tempo and high rep counts the Aqualogix High Speed Bells are a good choice. Remember the faster the tempo the more the resistance builds.