Equipment Used:
- Aqualogix or Aquastrength Bells
- Aqualogix or Aquastrength Fins
Exercises Include:
- Side Lunge
- Flies with Squats
- Power Swings
- Archers
- Boxing Jabs
- Lawn Mowers
- Many more…
Hydrorevolution Cardio Burn Workout
$9.95
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Description
Hydrorevolution Cardio Burn Workout:
The Hydrorevolution Cardio Burn workout has been designed to help you lose weight, while improving your overall mobility and fitness levels. This program is broken down into the following four sections.
- Dynamic flexibility warm up
- Compound movements of upper body and lower body to help build strength and endurance
- High intensity exercises to boost your metabolism and help you burn more calories
- Dynamic cool down
To complete this workout you will need a set of Bells and Fins from Aquastrength OR Aqualogix.
Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.
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