Equipment Used:
- Aqualogix or Aquastrength Fins
Exercises Include:
- Hip Flexion/Extension
- Hamstring Curl
- Power Swings
- Hacky Sacks
- Jumping Jacks
- Cross Country Ski
- Many more…
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Hydrorevolution Lower Body Workout
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Description
Hydrorevolution Lower Body Workout Program:
The Hydrorevolution Lower Body Workout Program has been designed to provide a great lower body workout that focuses primarily on strength and stability. It starts off with a dynamic warm up before moving onto a strength and stability component and finishes off with a round of cardiovascular exercises.
This workout can be completed using either Aquastrength OR Aqualogix Fins. The unique 3D design of these lower body fins means the workout is suitable for all ages and fitness levels. The user can easily control the level of resistance throughout the workout simply by how hard they push. The harder you push, the harder the workout!
Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.
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