Equipment Used:
- Aqualogix or Aquastrength Bells (At least one)
Exercises Include:
- Open Stance Core Rotations
- Split Stance Alternating Push Downs
- Open Stance Flies
- Single Leg Row
- Alternating Bell Pass
- Bell Chops
- Many more…
$9.95
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Equipment Used:
Exercises Include:
Hydrorevolution Single Bell Workout:
Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.