- Aqualogix or Aquastrength Bells (At least one)
- Open Stance Core Rotations
- Split Stance Alternating Push Downs
- Open Stance Flies
- Single Leg Row
- Alternating Bell Pass
- Bell Chops
- Many more…
Hydrorevolution Single Bell Workout:
The Hydrorevolution Single Bell Workout Program has been designed for people who are looking to add more of a challenge to their coordination, balance and overall fitness level. This workout kicks off with a warm up, before moving onto a strength and stability component and finishing off with a range of core exercises. It can completed with either an Aquastrength or Aqualogix bell.
Please note this program is a digital download and will be made available as a PDF file that can be printed upon completion of purchase.