Equipment:

  • 1 Set of All Purpose Pink Aqualogix or Aquastrength Bells
  • 1 Set of All Purpose Pink Aqualogix or Aquastrength Fins
  • 1 Aquastrength Pink Barbell (3ft or upgraded 4ft bar length)
  • Optional – Training Bag ($10 off, when selected here)

Programming:

  • HR Total Body Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
  • HR Barbell 360 Workout PDF (Included) – Challenges your total body with an emphasis on core rotary stability to improve your function in day to day and sports specific activities.
  • Hydrorevolution Breast Cancer Survivor Workout (Included) – The Hydrorevolution Breast Cancer Survivor Program has been designed to help with overall flexibility, strength, stability and cardiovascular endurance. Continue your journey to recovery with Hydrorevolution.
  • APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
  • APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.