- Aqualogix Bells, Hybrid Fins, Aquastrength Barbell, Swing Trainer and Resistance Bands
- Need equipment too? Check out the Surf and Turf Training Bundle
3 Primary Components of the Surf & Turf Program:
Section 1. Land Based Warm Up (incorporates resistance bands to help muscle activation)
Section 2. Land Based Body-Weight Exercises for Lower Body
Section 3. 14 Pool Based Exercises for both Upper and Lower Body
Includes access to online library of movements with guidance through each movement.