SWIM Systems – Freestyle Flutter Kick Program

SWIM Systems – Freestyle Flutter Kick Program



Equipment Used:

  • Aqualogix Hybrid Fins (not included). While the program can be followed with a single resistance level, the range of hybrid fin resistance levels allows for both slow and high speed tempo work.
  • Need equipment? Complete SWIM Bundle

4 Sections to Strengthen your Kick for Speed, Efficiency & Fitness (Beginner – Advanced) Include:

Section 1. Correct way and Wrong way to perform the Flutter Kick

Section 2. Warm up Kick Drills

Section 3. Strength & Muscle Activation

Section 4. Kick Workout/Joint Mobility w/ Finisher & Cooldown

Includes access to online library of movements.

SKU: PDF-SWIM-KICK Categories: , Tag:


The Hydrorevolution Swim Systems – Freestyle Flutter Kick Program will improve the kicking abilities and overall performance of any swimmer. This workout can be completed using your choice of Aqualogix Hybrid Fins. Program is provided as a PDF and you will have full access to the Swim Systems Video Library for this program.

4 Sections to Strengthen your Kick for Speed, Efficiency & Fitness Include:

Section 1. Flutter Kick – Technique
Section 2. Warm up Kick Drills
Section 3. Strength & Muscle Activation
Section 4. Kick Workout/Joint Mobility w/ Finisher & Cooldown

Complete with detailed cueing guides for Beginner – Intermediate – Advanced swimmers.


Instantly increase resistance during training to improve your overall kicking strength. With 3 levels of resistance to choose from we have something for swimmers of all levels and swim tempos.


Experience an instant increase in power and kick speed after removing the Hybrid fins and kick your way to a new personal best.


Training with the added resistance provided by the Hybrid fins will give you a competitive advantage and see you outperform yourself and reduce your lap time.


The internationally patented hybrid fins are like nothing else on the market. They can be worn by swimmers of all ages and levels and fit securely on ankles large and small. They are lightweight and easy to put on so you can train with them in virtually any body of water.

IMPORTANT NOTE: Novice to Advanced swimmers will benefit from having all three resistance levels of Hybrid Fins for use with this and many other fitness programs. The resistance level of the fins will have a direct impact on your kick tempo and your ability to maintain tempo throughout an exercise movement. The different resistance levels allow you to target and train slow twitch vs. fast twitch muscles independently. The only fin option you will see is the selection of either the Smoke or Pink version of the Medium Resistance Hybrid Fin. The SWIM Training Complete Bundle automatically includes the Green (Low Resistance) High Speed and Blue Maximum Resistance Hybrid Fins.

A little bit about Franco Zuccoli: 

Hydrorevolution has partnered with Swim Strength Coach Franco Zuccoli to create the New Hydrorevolution Swim System by developing the Freestyle Flutter Kick Program.  With a B.S. in Exercise Science and Wellness, Franco has drawn on his 30+ years’ experience working with high level athletes, teams and coaches, along with being a former competitive professional Triathlete and Open Water Swimmer himself for years. Franco believes “If someone can learn how to swim properly, hands down, it is the single best sport and or fitness activity for the brain and the body.”

The Freestyle Flutter Kick program has also been endorsed by Craig Lewin, U.S Masters Swim Coach for Triathletes and Marathon Swimmers


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