Equipment (Choose 1 or 2 Pair):

  • Low Resistance Green Fins (Great for Beginners & Fast Twitch Tempo)
  • Medium Resistance Smoke or Pink Fins (Increased Resistance & All-Purpose)
  • Maximum Resistance Blue Fins (Maximum Strength Building & Slow Twitch)

Programming Included:

  • SWIM – Freestyle Flutter Kick Training Program w/ Video Access
  • Hydrorevolution Lower Body Workout