Total Body System – Low Resistance/High Speed

Description

Total Body System – Combining the bells and fins together will give you a dynamic full body aquatic workout for fitness and conditioning and also a fuller range of motion, stabilization and coordination for injury recovery and rehabilitation. The bells give you a dynamic hi intensity low impact cardiovascular aquatic workout while engaging the upper body, arms and core that strengthens, builds and tones the muscles. The lower body Fins effectively tone, sculpt and strengthen your core muscles, legs and gluteal muscles.

High Speed Bells or Fins – The bells and fins engage the neuromuscular connection for better balance, coordination, athletic performance and injury recovery. They also allow the user to do fast tempo water workouts moving the arms and legs through the water at rapid speed to ignite the small fast twitch muscles for explosive power and speed.

More detail on the equipment resistance levels and uses can be found here – Choosing the Right Equipment

All Total Body Systems come with the printable Hydrorevolution Total Body Workout Program.