Total Body System – Choose Your Resistance

Total Body System – Choose Your Resistance

From: $124.95

(6 customer reviews)


  • 1 Set of bells from either Aqualogix or Aquastrength
  • 1 Set of fins from either Aqualogix or Aquastrength
  • Optional – 2nd set of bells from either Aqualogix or Aquastrength
  • Optional – 2nd set of fins from either Aqualogix or Aquastrength
  • Optional – Training Bag ($10 off, when selected here)


  • HR Total Body Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
  • APT Shoulder Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy.
  • APT Knee Recovery Program (Optional) – Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.


The perfect gift for fitness lovers!

Total Body System – Combining the bells and fins together will give you a dynamic full body aquatic workout for fitness and conditioning and also a fuller range of motion, stabilization and coordination for injury recovery and rehabilitation. The bells give you a dynamic hi intensity low impact cardiovascular aquatic workout while engaging the upper body, arms and core that strengthens, builds and tones the muscles. The lower body Fins effectively tone, sculpt and strengthen your core muscles, legs and gluteal muscles.

Maximum Resistance Bells or Fins – Provide a dynamic strength and power training water workout. Great for slow to moderate tempo, but resistance at high tempo can be quite challenging.

All Purpose Bells or Fins – Perfect for fast tempo aquatic fitness workouts, cardio, core, strengthening and injury recovery training. The All Purpose Fins provide a great balance of good resistance for knee hinge movements and also long lever hip articulation.

High Speed Bells or Fins – Allow the user to do fast tempo water workouts moving the arms and legs through the water at rapid speed to ignite the small fast twitch muscles for explosive power and speed. The bells and fins also engage the neuromuscular connection for better balance, coordination, athletic performance and injury recovery.

Aquastrength Bells are similar to the All-Purpose Aqualogix Bells in overall resistance level. The Aquastrength Fins would be closer to the Maximum Resistance Aqualogix Fins. More detail on the equipment uses can be found here – Choosing the Right Equipment

Mix and match between bell and fin offerings of both Aqualogix and Aquastrength for your perfect set.

All Total Body Systems come with the printable Hydrorevolution Total Body Workout Program.

Additional information

Weight 1 oz

6 reviews for Total Body System – Choose Your Resistance

  1. Skibum

    Great workout. I purchased these because I was looking for a good workout in the pool while recovering from surgery. I used them for a 45-minute workout that included 5 leg exercises, 3 intervals of 5 upper body exercises, and 3 whole body / cardio exercises. The bells were positioned for maximum resistance and the movement was as fast as I could move. I was impressed – the workout was as good or maybe better than a gym workout with dumb bells with less risk for injury. Concentration and effort still are necessary but it was so much more fun than being indoors. I was less sore than after a gym workout but with the same muscle development. Since resistance depends on position and speed, I think they’ll work for anyone, not just beginners or those recovering from injury. And lots of traditional dumb bell exercises can be modified to use the Aqualogix bells.

  2. Beverly Hamilton (verified owner)

    I have been going to PT for lower back and they use the blue hand ones for many of the exercises I do. Several of the leg exercises I had to try and do while using a small noodle. I ordered this set and took the legs one to therapy yesterday. The therapist loved them and is going to order for her patients. I used them and what a work out. Much more resistance than I had been getting. So happy with my purchase. I have a pool myself, so when therapy is over I can continue at home. Expensive but well made and if it helps my back…..well worth the price. Arrived faster than expected so that is a plus too.

  3. Clare B. (verified owner)

    Awesome and really fun to use. I will definitely also get the high resistance set for working in the shallow end. I am very happy with this product, especially used in conjunction with a floating belt in the deep end.

  4. Nancy S. (verified owner)

    Just a few words I LOVE THEM !!!!

  5. Avatar photo

    Verified Customer

    I am more than pleased with my purchase! The hand bells and fins are just the resistance I had hoped them to be. I have only had them for about 2 weeks and have used them everyday in the pool!

  6. Avatar photo

    Verified Customer

    Aqualogix fins and bells have exceeded my expectations and enabled me to accelerate my physical recovery from a cycling hip fracture injury. As a physical therapist I highly recommend incorporating both Aqualogix and Aquastrength products for safe and effective strengthening and fitness programs.

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