Total Body System – Combining the bells and fins together will give you a dynamic full body aquatic workout for fitness and conditioning and also a fuller range of motion, stabilization and coordination for injury recovery and rehabilitation. The bells give you a dynamic hi intensity low impact cardiovascular aquatic workout while engaging the upper body, arms and core that strengthens, builds and tones the muscles. The lower body Fins effectively tone, sculpt and strengthen your core muscles, legs and gluteal muscles.
Mix and match between bell and fin offerings of both Aqualogix and Aquastrength for your perfect set.
All Total Body Systems come with the printable Total Body Workout program.