Description

WAVE WARRIOR WORKOUT GUIDE

This 50+ page instructional guide is jam-packed with detailed photos, helpful tips and easy-to-follow demonstrations for aquatic fitness professionals and water enthusiasts alike!

The exercises & instructions in this guide follow along with the Wave Warrior video, but can be used independently as well. Use this pocket guide as a companion piece to the Wave Warrior DVD workout which includes over 50 different moves or as a stand alone workout program printout.

This guide features Aqualogix Resistance Bells and Fins, but the moves can be performed with Aquastrength or no equipment as well.