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  • Equipment Included:
    • Low Resistance Green Fins (Great for Beginners & Fast Twitch Tempo)
    • Medium Resistance Smoke or Pink Fins* (Increased Resistance & All-Purpose) *Pick Fin Color Below
    • Maximum Resistance Blue Fins (Maximum Strength Building & Slow Twitch)
    Programming Included:
    • Hydrorevolution SWIM - Flutter Kick Training Program w/ Video Access
    • Hydrorevolution Lower Body Workout

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  • Equipment Used:
    • Aqualogix Hybrid Fins (not included). While the program can be followed with a single resistance level, the range of hybrid fin resistance levels allows for both slow and high speed tempo work.
    • Need equipment? Complete SWIM Bundle
    4 Sections to Strengthen your Kick for Speed, Efficiency & Fitness (Beginner - Advanced) Include: Section 1. Correct way and Wrong way to perform the Flutter Kick Section 2. Warm up Kick Drills Section 3. Strength & Muscle Activation Section 4. Kick Workout/Joint Mobility w/ Finisher & Cooldown Includes access to online library of movements.

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  • Equipment (Choose 1 or 2 Pair):
    • Low Resistance Green Fins (Great for Beginners & Fast Twitch Tempo)
    • Medium Resistance Smoke or Pink Fins (Increased Resistance & All-Purpose)
    • Maximum Resistance Blue Fins (Maximum Strength Building & Slow Twitch)
    Programming Included:
    • SWIM - Freestyle Flutter Kick Training Program w/ Video Access
    • Hydrorevolution Lower Body Workout

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  • AQUALOGIX PINK FIN