4 Sections to Strengthen your Kick for Speed, Efficiency & Fitness (Beginner - Advanced) Include:
Section 1. Correct way and Wrong way to perform the Flutter Kick
Section 2. Warm up Kick Drills
Section 3. Strength & Muscle Activation
Section 4. Kick Workout/Joint Mobility w/ Finisher & Cooldown
- Aqualogix Hybrid Fins (not included). While the program can be followed with a single resistance level, the range of hybrid fin resistance levels allows for both slow and high speed tempo work.
- Need equipment? Complete SWIM Bundle
Includes access to online library of movements.