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    Equipment Used:
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Hip Flexion/Extension
    • Hamstring Curl
    • Power Swings
    • Hacky Sacks
    • Jumping Jacks
    • Cross Country Ski
    • Many more…

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    Equipment:
    • 1 set of Aquastrength Training Bells.
    • Optional Foam Buoyancy Inserts 12 Pack.
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • GSP Upper Body Blast – World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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    Equipment:
    • 1 set of Aquastrength All Purpose Training Fins
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • GSP Lower Body Blast - World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Lower Body Workout - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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    Add to cart / Details

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    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    • Aquastrength Barbell (Optional but Used with 4 Exercises)
    34 Exercises Include:
    • 10 Functional land-based warmup movements w/ linked videos
    • 12 Upper Body exercises w/ linked videos (4 w/ barbell)
      • Torso Rotations
      • Push/Pulls
      • Butterflies
      • Abs/Glutes/Back
      • More...
    • 12 Lower Body exercises w/ linked videos
      • Lunge Squats
      • Pistol Squats
      • Skate Board
      • Adductor/Abductor
      • More...
    • Optional Waterproof Companion Guide
      • Full Color Images of the 12 Upper Body and 12 Lower Body Aquatic Exercises w/ Set & Rep Counts

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