Shop

  • Equipment:
    • 1 set of Aqualogix All Purpose Hybrid Training Fins (Smoke Color)
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):
    • APT Knee Recovery Program - Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.
    • GSP Lower Body Blast - World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Lower Body Workout - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

  • Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    • Aqualogix (High Speed or All-Purpose) Fins (not included)
    7 Stretching and 20 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More…

  • Equipment Used:
    • Aqualogix All-Purpose Bells & Fins recommended (not included)
    24 Rotational Mobility/Strengthening Exercises + 5 Swing Pattern Movements:
    • 24 key recruitment exercises
      • Shoulders
      • Upper Body
      • Core
      • Hips
    • 5 Swing Pattern Movements
      • Backswing & Forward Swing Rotation
      • Sequence of the Downswing
      • More....