• Add to cart / Details
    Equipment Used:
    • Aqualogix High Speed or All-Purpose Fins (not included)
    5 Stretching and 7 Strengthening Exercises Include:
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • More...

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  • Select options / Details
    Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    • Aqualogix (High Speed or All-Purpose) Fins (not included)
    7 Stretching and 20 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...
    • 12 Knee recruitment exercises w/ linked videos
      • Split Stance Hip Flexor Stretch
      • Posterior Hip Rotation
      • Kickbacks
      • Knee Bent Hip Flexion Rotation
      • Moreā€¦

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  • Add to cart / Details
    Equipment Used:
    • Aqualogix (High Speed or All-Purpose) or Aquastrength Bells (not included)
    2 Stretching and 13 Strengthening Exercises Include:
    • 13 Shoulder recruitment exercises w/ linked videos
      • Core Stir
      • Rotator Cuff
      • Slice to Pull
      • Forearm Supination
      • More...

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  • Select options / Details
    Equipment:
    • 1 Set of bells - Choose Aqualogix All-Purpose or Maximum Resistance
    • 1 Set of fins - Choose Aqualogix All-Purpose or Maximum Resistance
    • Optional - Discounted Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • Optional - Training Bag ($10 off, when selected here)
    • Optional - Discounted 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - Discounted 2nd set of fins from either Aqualogix or Aquastrength
    Programming:

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  • Add to cart / Details
    Equipment Used:
    • Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
    3 Sections to Advance your Boxing Skill and Fitness (Beginner - Advanced) Include: Section 1. Boxing Technique: Learn or finesse your boxing stance and punches. Section 2. Aqua-Box Workouts I & II Section 3. Full Body HIIT: Boxer Specific Strength & Conditioning
      • 6 Rounds of Full Body Movements

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