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  • Equipment Used:
    • Aqualogix All-Purpose Bells and Fins (not included). More advanced or powerful individuals may prefer the Maximum Resistance Bells and Fins.
    3 Sections to Advance your Boxing Skill and Fitness (Beginner - Advanced) Include: Section 1. Boxing Technique: Learn or finesse your boxing stance and punches. Section 2. Aqua-Box Workouts I & II Section 3. Full Body HIIT: Boxer Specific Strength & Conditioning
      • 6 Rounds of Full Body Movements

  • Equipment:
    • 1 Set of bells - Choose Aqualogix All-Purpose or Maximum Resistance
    • 1 Set of fins - Choose Aqualogix All-Purpose or Maximum Resistance
    • Optional - Discounted Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • Optional - Training Bag ($10 off, when selected here)
    • Optional - Discounted 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - Discounted 2nd set of fins from either Aqualogix or Aquastrength
    Programming:

  • Equipment:
    • 1 set of Aqualogix High Speed Hybrid Training Fins
    • Quick Start Guide - Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):
    • APT Knee Recovery Program - Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.
    • GSP Lower Body Blast - World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Lower Body Workout - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.