• Add to cart / Details
    Equipment Used:
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Hip Flexion/Extension
    • Hamstring Curl
    • Power Swings
    • Hacky Sacks
    • Jumping Jacks
    • Cross Country Ski
    • Many more…

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  • Select options / Details
    Equipment:
    • 1 set of Aquastrength Training Bells.
    • Optional Foam Buoyancy Inserts 12 Pack.
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • GSP Upper Body Blast – World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Select options / Details
    Equipment:
    • 1 set of Aqualogix Maximum Resistance Hybrid Training Fins
    • Quick Start Guide – Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):
    • GSP Lower Body Blast - World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Lower Body Workout - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Select options / Details
    Equipment:
    • 1 set of Aquastrength All Purpose Training Fins
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • GSP Lower Body Blast - World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Lower Body Workout - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Equipment:
    • One Aquastrength Barbell
    Programming:
    • HR Barbell 360 Workout PDF (Included) – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.
    • HR Barbell HIIT Workout PDF (Optional) - The exercises in this program will really challenge your overall stability, balance, coordination and movement patterns.

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  • Sale!
    Add to cart / Details

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  • Select options / Details
    Equipment:
    • 3 sets of Aqualogix Bells (Blue/Smoke/Green)
    • 3 sets of Aqualogix Hybrid Fins (Blue/Smoke/Green)
    • Optional – Training Bag ($10 off + Bonus 25% off, when selected below), Medium Duffel fits all Total Package Gear
    Programming:

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  • Select options / Details
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    • Aquastrength Barbell (Optional but Used with 4 Exercises)
    34 Exercises Include:
    • 10 Functional land-based warmup movements w/ linked videos
    • 12 Upper Body exercises w/ linked videos (4 w/ barbell)
      • Torso Rotations
      • Push/Pulls
      • Butterflies
      • Abs/Glutes/Back
      • More...
    • 12 Lower Body exercises w/ linked videos
      • Lunge Squats
      • Pistol Squats
      • Skate Board
      • Adductor/Abductor
      • More...
    • Optional Waterproof Companion Guide
      • Full Color Images of the 12 Upper Body and 12 Lower Body Aquatic Exercises w/ Set & Rep Counts

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  • Add to cart / Details

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  • Add to cart / Details
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Side Lunge
    • Flies with Squats
    • Power Swings
    • Archers
    • Boxing Jabs
    • Lawn Mowers
    • Many more...

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  • Add to cart / Details
    Equipment Used:
    • Aquastrength Barbell
    • Aqualogix or Aquastrength Fins (Optional)
    Exercises Include:
    • Side Lunge with Bar Push Out
    • Sup Row
    • Squats with Bar Rotations
    • Chest Press with Lunge
    • Catch and Squat
    • Bent-Over Row
    • Horizontal Stick Step-Over
    • Many more…

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  • Add to cart / Details
    Download & View FREE Equipment Used:
    • Aquastrength Barbell
    • Aqualogix or Aquastrength Fins (Optional)
    Exercises Include:
    • Horizontal Barbell Rotation
    • Barbell Step-Over
    • Bullfighter Walk Forwards/Backwards
    • Cauldrons
    • Kayak Pushes
    • Barbell Splits
    • Many more…

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  • Add to cart / Details
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Clap Behind Walk
    • Clasp Hands Overhead Lift
    • Shoulder Flexion with Bells
    • Bell Pass Behind Back
    • Squat Pull Downs
    • Hip Adduction/Abduction
    • Cross Country Ski
    • Many more…

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  • Add to cart / Details
    Download & View FREE Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Clap Behind Walk
    • Straight Leg Raise Walk
    • Push Pulls with Squats
    • Ronde De Jambe
    • Bell Chops
    • Skater
    • Many more…

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  • Add to cart / Details
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    Exercises Include:
    • Trailing Froward / Trailing Backward
    • Shoulder Flexion / Extension
    • Elbow Flexion / Extension
    • Split Stance Alternating Flies
    • Split Stance Push Downs
    • Boxing Upper Cuts
    • Cross Country Ski
    • Many more…

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  • Add to cart / Details
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Walking Sideways with Semi-Squat
    • Side Lunge
    • Core Rotation with One Bell
    • Push Pulls with Squats
    • Diamond Kicks
    • Power Swings
    • Splits and Jacks
    • Many more…

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  • Add to cart / Details
    Equipment Used:
    • Aqualogix or Aquastrength Bells (At least one)
    Exercises Include:
    • Open Stance Core Rotations
    • Split Stance Alternating Push Downs
    • Open Stance Flies
    • Single Leg Row
    • Alternating Bell Pass
    • Bell Chops
    • Many more…

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  • Add to cart / Details
    Equipment Used:
    • Aqualogix or Aquastrength Fins (Optional)
    • Aquatic Footware (Optional)
    Exercises Include:
    • Carioca
    • Sprints
    • Side Shuffles
    • Skater Jumps Traveling Forward
    • Scissor Jumps
    • Hop Scotch
    • Two Out / Two in
    • Many more…

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  • Add to cart / Details
    Equipment Used:
    • Aqualogix or Aquastrength Bells
    • Aqualogix or Aquastrength Fins
    Exercises Include:
    • Trailing Backwards
    • Alternating Bell Pass
    • Flies with Squats
    • Kettlebell Lifts
    • Split Stance Core Rotation
    • Hip Adduction/Abduction
    • Cross Country Ski
    • Many more…

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  • Select options / Details
    Equipment:
    • 1 set of Aqualogix High Speed Hybrid Training Fins
    • Quick Start Guide - Additional resources available HERE
    • Aqualogix Fin Fitment Video
    Optional Recommended Programming (sold separately):
    • APT Knee Recovery Program - Developed by Aquatic Performance Training to focus on Knee Strength, Conditioning & Therapy.
    • GSP Lower Body Blast - World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Lower Body Workout - Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Aqualogix Aquatic Dumbbells Max Resistance
    Select options / Details
    REMINDER: These Bells are generally recommended for more experienced users whose goals are to develop dynamic strength and endurance. For customers focused on general fitness and well-being we recommend the Aqualogix All Purpose or Aquastrength Bells. These can also be utilized by someone that is working out at a slow tempo and therefore needs additional resistance.
    Equipment:
    • 1 set of Aqualogix Maximum Resistance Training Bells
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • GSP Upper Body Blast – World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

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  • Aqualogix Black Aquatic Dumbbells or Hand Bells
    Select options / Details
    Equipment:
    • 1 set of Aqualogix All Purpose Training Bells (Pink and Smoke Bells are equal size).
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • GSP Upper Body Blast – World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

    -

  • Select options / Details
    Equipment:
    • 1 set of Aqualogix High Speed Training Bells.
    • Quick Start Guide – Additional resources available HERE.
    Optional Recommended Programming (sold separately):
    • APT Shoulder Recovery Program – Developed by Aquatic Performance Training to focus on Shoulder Strength, Conditioning & Therapy. Recommended for use with High Speed and All-Purpose Bells.
    • GSP Upper Body Blast – World Champion MMA Athlete Georges St-Pierre shares his own personal workout to develop power & strength in the pool.
    • Hydrorevolution Upper Body Workout PDF – Doctor developed program that focuses primarily on strength and stability, suitable for all ages.

    -

  • Select options / Details
    Equipment:
    • 1 Set of bells from either Aqualogix or Aquastrength
    • 1 Set of fins from either Aqualogix or Aquastrength
    • 1 Aquastrength Barbell (3ft or upgraded 4ft bar length)
    • Optional - Training Bag ($10 off, when selected here)
    • Optional - 2nd set of bells from either Aqualogix or Aquastrength
    • Optional - 2nd set of fins from either Aqualogix or Aquastrength
    Programming:

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