Our growing range of training programs have been designed to cater for all health and fitness needs and help you get the most out of your Aqualogix and Aquastrength drag resistance equipment.  From rehabilitation to sports performance, we have something for everyone! Browse our range of programs below and be sure to subscribe to our newsletter so you are the first to know when new aquatic workouts are released!

Please note Hydrorevolution programs are for informational purposes only. We recommend consulting with a physician before performing these or any exercise program.